Lose Holiday Weight with your copy machine.

Christmas Parties = Holiday Weight

Waiting for copies at the copy machine? Take this time to sneak in a quick leg workout or tone your tummy.  Stretching and moving your legs builds muscle strength and endurance and prevents aches and leg pains.

Build leg muscles while making copies

How to do it: While holding on to the copy machine for balance, bring your knee up and down, or after bringing your knee up, extend your leg back. Try pulsing your leg to really get your muscles burning.

Toning your tummy

• Start with feet flat on the floor.
• Stand tall at your copier.
• Hold your abdominal muscles tight.
• Extend one leg until it is level with your hip.
• Hold for ten seconds.
• Slowly lower leg.
• Repeat 15 times.
• Change legs.

These exercises are subtle enough that if you hear someone coming, you can quickly stop.

Give these links a try you already have the copier.

https://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/10-office-exercises-you-can-do-secretly2.htm

https://www.standupdeskstore.com/standing-news/10-Exercises-to-Do-at-Your-Stand-Up-Desk/

Happy Christmas and Merry Holiday’s

butt

This guy could be doing Kegels and we would never know!

BROTHERS II BUSINESS MACHINES NOT ONLY SELLS COPIERS AND PRINTERS, BUT WE ALSO SERVICE THEM TOO

 

Our great technicians are eager to help you will any issues you may have with your machine, either over the phone or with a prompt service call. Here are some common copier issues:
• Paper Jams: This is among the most common copier issue. …
• Wrinkled pages: Sometimes, the copier machine produces pages with wrinkles. …
• Cartridge or toner issues: Toner and cartridge issues can affect any copier. …
• Lines on paper …
• Copies too light or too dark…
• Dots on the page…

FIX

Martin Yale’s Intimus Line of Shredders and Folding Machines

Did you know that most of Martin Yale’s Intimus products are Made in the good ole USA?

We are your local dealer for Martin Yale Products. They supply different types of folding machine and shredders designed for your specific office needs.

Click on the link below to see their current brochure:

Martin Yale Intimus Folders & Shredders